According to the study, was not only good bath to cleanse the body of impurities and avoid stress, but also plays an important role in enhancing the immune system, helping to avoid skin diseases such as eczema and even cure serious medical problems. So, what are the benefits and how long should a shower bath?

The following information about bathing a fun and healthy.


1. Removing Toxins.
Washing with warm water around 32-35 degrees Celsius can open the pores, which can help remove toxins in the body. Warm bath can also help lower blood sugar levels, heal sore muscles, and helps keep the colon working properly. The recommended time is 10-20 minutes for a shower.

2. Overcoming Stress.
If You again really stressful, cold shower may be the right answer. Cold water bath is very good for relieving tension as it can accelerate blood circulation and raise blood sugar levels. The recommended water temperature is 12-18 degrees Celsius.

3. Overcoming Eczema.
If You are affected by skin diseases such as eczema, rash, or hives, add baking soda or sodium bicarbonate into the tub can make a big difference because the sodium bicarbonate can act as an anti-septic. Fill the tub with lukewarm water, add about half a pound of baking soda and stir until blended. Soak for 10-20 minutes.

4. Overcoming Infection.
Infection can be overcome by adding three tablespoons of apple cider vinegar into the bath and soak for 15-20 minutes. Of apple cider vinegar is also good for removing toxins from the body because the vinegar can balance the acid.

5. Overcome Flu and Headache.
Soak feet in warm water can help cure colds and headaches as well as refresh tired legs. How to enter and warm water into the tub until it can cover the ankle, and then add a few drops of oil, such as lavender oil, peppermint, or lemon. Soak your feet for 10-20 minutes. Once done, rinse with cold water.

6. Overcoming Insomnia.
Soaking the feet in cold water is very good for those who suffer from insomnia or have trouble sleeping. The trick, soak feet to feel cold. This treatment is also useful for tired legs, nose bleeds, cold, and constipation.

7. Smooth Circulation.
Try soaking the feet alternately in warm water and cold water if the blood circulation is less smooth. Start by soaking the foot for 2 minutes in warm water, then 3 minutes in cold water. Trying to do for 15 minutes.

ROAD feet often considered trivial in the category of sports.Though already proven that walking routine can handle a variety of health problems ranging from migraines, weight loss, respiratory problems, heart disease, and so forth. Did you know, leisurely walk at least 2-3 miles per day were able to overcome a variety of diseases.

1. Avoid diabetes. Diabetes prevention program shows, walking 150 minutes per week will reduce 7 percent of your body weight, or about 7 kg. More importantly, can reduce diabetes by 58 percent.
2. Strengthen his heart. In one study, the mortality rate in men walk pension is less than 1 mile per day two times more than those who cover a distance of 2 miles per day.
3. Strengthen the hearts of women. Studies conducted on 72,488 women showed, walking 3 hours per week will reduce the risk of heart attack or other heart disease.
4. Good for the brain. In the study of the foot was found, the woman who runs 1.5 hours per week had a work function organ heads are better than they were just walking 40 minutes per week.
5. Good for bones. Research shows that postmenopausal women who walked less than 1 mile per day had better bone density than those who are a little walk, and walking is very effective in reducing bone loss in the legs.
6. Reduces the symptoms of depression. Walk for 30 minutes, 3-5 times per week for 12 weeks, reducing the symptoms of depression.
7. Reducing the risk of breast and colon cancer. Women who run regular 65 minutes of up 135 minutes per week can reduce your risk of breast and colon cancer by 18 percent compared to women who were not active. Studies show exercise can prevent colon cancer. For people who have been exposed to second cancer, exercise can improve quality of life and reduce mortality.
8. Improving fitness. Walk 3 times per week for 30 minutes can improve your fitness and respiratory system significantly.
9. A short walk also improve your fitness. Studies conducted on female pedestrians showed a short walk of about 10 minutes per day also have effects for health. The results will be seen in an increase in fitness and body fat reduction, if done up to 30 minutes per day.
10. Improving physical function. Research shows, walking can improve fitness and function of the body and protects the body from degenerative disease in the elderly.

Many people don't recognize how important a healthy immune process is and the way it can affect our every day life. The immune systems helps to the body to defend against bacteria that may cause infection, viruses, diseases and then some. When your immune process is low and/or not functioning properly you can be more susceptible to these common everyday issues. Also if your immune process is low you may feel low on energy, irritable, and sluggish. On the other hand when your immune process is functioning properly you may have energy, be in a better mood, and have better focus. Down below are ten ways that can help to boost your immune process.

Exercise- try to exercise on a regular basis this will help to boost circulation and boost your immune process. This will also help you to get better in shape.

Proper rest- 8 hours of sleep is a nice amount of time to sleep. Try your best to get your proper rest. Are body needs to rest in order to re-cooperate for the next day. When you do not get the proper rest that can have a great effect on your immune process.

Drink lots of water- this tip is important are body needs the proper amount of water to be able to function properly. Water also flushes toxins and impurities that are in our body.

Eating right- eating the right foods can provide great benefits to your immune process. Try to incorporate fresh fruits and vegetables in to your diet. vitamin c this is excellent for your health. Try you best to stay away from unhealthy foods that contain lots of grease, overweight, preservatives and toxins. These food can have a negative effect on your overall health.

Tidy hands- washing your hand more often can help to cut down to bacteria and germs. You ought to make definite your hands are clan before you eat or are touching anything that may be entering your body. If feasible try to keep hand sanitizer on hand the are lots of germs an surfaces all over the place in are every day life.

Watch toxins- toxins such as smoking cigarettes and/or drug abuse is harmful to your body as well as your overall health. Try to stay away from these or environments that may contain these toxins. Even new smoke can have a effect on the well being of your body.

Stress- stress will have a great effect on your health. Try so stay stress free the best that you can. Try to stay out of stressful situations or try out different stress relievers like taking a walk, listening to music, laughing and/or taking up a hobby.

Harsh weather- in case you do must deal with the harsh elements take the proper precautions. In case you are dealing with extreme weather like in the coursework of the chilled months in the winter bundle up and be definite that your are properly covered and warm. Also definite that your chest is properly covered if not that is the best way to catch a chilled. In case you are dealing with the harsh heat in the summertime be definite to stay hydrated and that you have plenty fluids in your body to help to eliminate the risk of dehydration.