More Sport In The Morning

Posted on | Tuesday, September 27, 2011 | No Comments

Exercising in the morning must have had many challenges, one must get up early. But try to start the exercise in the morning, because many benefits. In the morning, the air is still clean, and this is very good for the lungs. Besides sunlight entering the retina of the eye in the morning will enter the nerve pathways to the brain as an early signal of bodily functions, and also helped start the metabolic functions such as triggering the release of hormones that affect appetite, blood pressure and sleep-wake cycle. 

The following are some benefits you can get by exercising in the morning:


• Helping People Exercise More Consistently 
Generally in the morning is very rarely encountered obstacles, compared to when exercise in the evening or after coming home from work. Most people already feel tired of working, eventually lazy to exercise. 

• More Energy
Exercise in the morning further improve mood and energy afterwards. This condition helps people become better prepared to face any challenge or work during the day. When the exercise conducted in the evenings will make your temperature rises and can disrupt sleep. 
     
• Better In Burning Calories
After exercising, your body will still burn calories because there are many activities undertaken. While working, the body will use energy more efficiently so that streamline the muscle mass. 


• The Gym Was Not Big 
Most people go to the gym late afternoon or evening so the place was full, even had to queue when using exercise equipment. Well, if you go to the gym in the morning, no need to queue to use the equipment, so the sport would be more effective.

Sperm for Beauty

Posted on | Wednesday, September 21, 2011 | No Comments

• Sperm for smoothing the skin. Sperm contain that turned out well for smoothing the skin. In fact, because of the invention, a cosmetics company in Norway called Bioforksning create synthetic sperm facials and sold as medicine in America. 

• Sperm can encourage a mood, a report from the New Scientist website. A study conducted in 2002 found that women who perform sexual activities and exposed to sperm for not using condoms have rates of depression than women who are not exposed to sperm or no sex at all. 

• Although there is also a factor likely that the women who perform sex acts without a safety net is in a more stable relationship, committed, and it makes them happy. However, the researchers also say that semen contains hormones that can change the mood, such as testosterone and estrogen. Substance enters the bloodstream woman several hours after sperm entry into the vagina. 

• Blood flow is more 'street'. Physical activity that makes the sweat and gasping sounded like he was exercising? Yes, the smoldering sexual activity is acting like the sport. When I was a thrilling sexual activity, your heart pumps blood more quickly and remove toxins from the body through sweat. When we reach orgasm, usually a woman will look flushed cheeks. 

• The hormones released when having sex can help relieve pain. As reported by the Bulletin of Experimental Biology and Medicine, the increase of the hormone oxytocin, endorphins that comes out when you're having sex can reduce pain in the body. Oxytocin also known as the "hormone of love", that comes out of our bodies after having intercourse with other people and make us smile. 

• Sex hormones help us sleep more soundly. Thanks to the hormone oxytocin, we will feel more comfortable, also help you sleep more soundly, as reported by WebMD. Of course, sleep well and enough, both for beauty, right?

A Detox Tea

Posted on | Thursday, September 15, 2011 | No Comments

The human body was created with its own excretory process to cleanse and remove toxins, chemicals and metabolic waste. The liver, lungs, kidney, and blood remove all toxins, that are unusable, that harm the body or are not necessary for the body to function. Over thousands of years, humans have not only become civilized, but they have developed culturally and technologically. With new inventions comes new exposure to environmental pollutants. With modify in lifestyle comes a modify in diet and the food they eat. When the body is bombarded with toxins, chemicals and pollutants the excretory organs become overworked trying to remove them. The longer that these toxins stay in the body the more likely they can be reabsorbed. When toxins accumulate in the body they may cause signs of declining health. Therefore using a detox tea can stimulate and increase liver, kidney, and lung function to restore health and remove metabolic waste.

Detoxing is a way to assist the body's natural forms of elimination through the digestive tract, the kidneys, liver, lungs and blood. Although, our bodies are fully equipped to handle cleansing and elimination of poisons on a day-to-day basis, there's occasions when assistance is necessary. If plenty of toxins are present within the body at time our process of cleansing can become overwhelmed. When our bodies become overwhelmed to the extent that it's trouble cleansing or eliminating the toxins signs become present to signify that cleansing is necessary. Such signs can present as PMS, headaches, fatigue, indigestion, hay fever, acne, bloating, jaundice, decreased energy, sluggish digestion, immune deficiency, etc. One time any of these signs become apparent cleansing can be used to neat and remove the body of impurities and restore health.

There's plenty of forms of cleansing available on the market today. of the most prevalent is detox teas. Detox teas are an herbal tea composed of several herbs and spices. Traditional Chinese medicine has been using plenty of of these same herbs for thousands of years for purification and cleansing needs. In detox teas the herbs are non-habit forming, all natural and caffeine free. Every detox tea has its own ingredients however some often used herbs include cinnamon, liquorice, ginger, dandelion, fennel, anise, juniper berries, burdock root, coriander, parsley, sage, cloves, turmeric, black pepper, fenugreek, and Echinacea.

The herbs basically assist in the bodies natural cleansing abilities, by encouraging increased liver function, aiding the breakdown of cortisone in the liver to aid in inflammation, simulating bile to increase overweight digestion and protein synthesis. This promotes regular bowel movements to cease the reabsorption of poisons in to the body. By drinking the tea you flush the excretory technique of anything that is present. Therefore not only are toxins and chemicals eliminated but food preservatives, additives, sugar and nutrients are removed as well. This is why some people think detox diets are lovely for weight loss. However this is not a healthy or smart way to try to lose weight.

Detox tea regiments recommend drinking a glass or of tea at night before you go to bed. This allows the herbs to take effect in your body while you sleep. Therefore when you awake you can properly eliminate the waste through normal means of disposal. In case you drink the tea throughout the day you will spend more time going to the bathroom than doing much of anything else. Drinking the tea over a period of a week allows for the toxins that are stored in overweight cells and other cellular structures to be removed, in addition it allows for the body to modify to the removal of substances that ought to not be present in the body in the first place. As the body eliminates debris from the lungs, liver, stomach, kidneys, and blood, there may be some side effects such as headache or fatigue. This is the body's reaction to the removal of poisons, the stimulation of the cleansing technique and the strengthening of the immune technique. Signs ought to subside within a day or. One time done you ought to feel refreshed with a renewed energy and ability to function and concentrate. Your mood will be quiet and more positive and digestion ought to return to normal.

To maintain your health you ought to think about doing a detox cleanse every 3-6 months depending on your exposure to toxins and if signs of liver stagnation or deficiency reoccur. Detox teas are obtainable at natural grocery stores, health food stores, and even some naturopathic doctors carryover them such as chiropractors. They are cheap and you ought to never use a complete box in sitting. Therefore it is simple to keep a detox tea on hand. Always read the directions before use because some detox teas are more potent than others and may require different steps.

Protect Your Favorite Car With Auto Insurance

Posted on | Tuesday, September 13, 2011 | 1 Comment

Efficacy Dragon Fruit for Alternative Health

Posted on | Wednesday, September 7, 2011 | 1 Comment

Dragon fruit including tropical plants. These plants grow well in the 600-1300 mm rainfall per year. Dragon fruit is also called sweet cactus or cactus honey. Dragon fruit is included in the cactus plant family characteristics have thorns on the stems of each segment. Although belonging to the cactus plants, dragon fruit cactus fruit is not unusual that we know as the prickly pear or Opuntia ficus-indica.

This type of dragon fruit, there are four kinds, the first white flesh dragon fruit (Hylocereus undatus), red flesh dragon fruit (Hylocereus polyrhizus), super red flesh dragon fruit (Hylocereus costaricensis) and dragon fruit yellow skin and white flesh (Selenicerius megalanthus).

White Flesh Dragon Fruit

 

Of the four types of dragon fruit, white flesh dragon fruit's most popular and in demand. In addition to the shape and size which is larger and the other three types of dragon fruit, dragon fruit and white meat also feels fresh because it contains a distinctive sour taste.

Dragon fruit has beneficial properties for human health such as balancing blood sugar levels, protecting oral health, prevention of colon cancer, reduce cholesterol, preventing bleeding and treating complaints of vaginal discharge.

Red Flesh Dragon Fruit

 
Dragon fruit is usually consumed as fresh fruit as relieving thirst, because the dragon fruits contain high water content of about 90% by weight of the fruit. It was pretty sweet because it contains sugar content reaches 13-18 briks. Dragon fruit can also be presented in the form of juice, fruit juice, jam or preserves maupu various forms of presentation according to your taste.

Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood. "Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in the body.

Fiber content on the dragon fruit is very good, reaching 0.7 to 0.9 grams per 100 grams. Fibre is needed by the body to lower cholesterol levels. In the digestive tract fibers will bind bile acids (end products of cholesterol) and then released with the feces. Thus, the higher consumption of fiber, the more bile acids and fatty acids released by the body.

Dragon Fruit Yellow Skin

In addition to preventing cholesterol, dietary fiber on the dragon fruit is also very useful in the digestive system. Dietary fiber (dietary fiber) are able to shorten transit time, ie the time it takes food from the oral cavity until the leftovers issued in the form of feces.

Meanwhile, food fiber will bind carcinogenic substances. Thanks to the short transit time, settling time of carcinogenic substances in the body is also getting shorter, so that the smaller the chance of bodily harm.
Dietary fiber is very good for preventing diabetes mellitus, heart disease, stroke, cancer, and other cardiovascular diseases. Unfortunately, fiber consumption in Indonesia is still very low, about 10 grams per person per day. In fact, the recommended dietary fiber intake is 20-30 grams per person per day.

It is estimated that every 6 micrograms of beta-carotene has a biological activity equivalent to 1 microgram of retinol. FAO-WHO group has calculated that only about half of the absorbed beta-carotene which is converted into vitamin A. Approximately only 1 / 6 of the content of carotene in food that will eventually be utilized by the body.

Beta-carotene is also a type of antioxidant that may play an important role in reducing the concentration of peroxyl radicals. Ability to work as an antioxidant beta-carotene derived from its ability to stabilize carbon-core radicals. Because beta-carotene is effective at low concentrations of oxygen, can complement the antioxidant properties of vitamin E is effective at high concentrations of oxygen.

Beta-carotene is also known as an element of cancer prevention, particularly the skin and lung cancer. Beta-carotene can reach more parts of the body in a relatively longer time compared with vitamin A, thereby providing optimal protection against cancer.

9 Myths and Facts About Popular Moisturizers

Posted on | Monday, September 5, 2011 | No Comments

You may often hear a lot of myths from mouth to mouth on the skin moisturized. But myth is a myth. Here are nine myths and facts about the moisturizer that you should know to be true:


1. Myth: Moisturizers are not needed by women who have oily skin types. If used, it will make the skin more oily.  
Fact: Oily skin can also suffer from dehydration or dryness in the lining inside. Without moisturizer, oily skin will actually produce more oil to areas that lack moisture.

Lung Cancer

Posted on | Saturday, September 3, 2011 | No Comments

Symptoms and Causes of Ovarian Cancer

Posted on | Thursday, September 1, 2011 | 3 Comments

• Primary epithelial tumors (tumors serosum, musinosum tumors, endometrioid carcinoma, clear cell tumors, Brenner tumors, undifferentiated carcinoma). This type of tumor with the highest incidence of about 85%, more prevalent at age 50 years or more. 
• Germ Cell Tumors (Dysgerminoma, endodermal sinus tumor, embryonal carcinoma, choriocarcinoma, teratoma). More common in younger women or children 
• Sex-cord stromal tumors (granulosa cell tumors, androblastoma, ginandroblastoma, fibroma).

• A history of the family who had suffered from ovarian cancer, breast, and uterus / womb. 
• Infertility (barren), had never been pregnant, and unmarried. 
• Women over age 50. 
• The presence of pollutants asbestos, talcum, and pollutants industrilainya. 
• High fat diet.

• Avoiding industrial pollutants, like asbestos, and talcum. 
• Avoid using talcum powder and deodorant spray on the genital area, such as the groin. 
• Avoid high fat foods. 
• In women the risk inggi yabg have a family history of ovarian cancer, uterine, and breast are prohibited from using contraceptives containing oral contraceptives or hormone injections or pills.  
• Perform periodic health checks, especially for those at high risk.