Legend of Yoga

Posted on | Thursday, June 16, 2011 | 1 Comment

It is estimated that yoga originated since the beginning of human civilization didataran south asia (around India, Nepal and Pakistan and is estimated to have been around 7000 years ago). Yoga in that period is essentially a part of cultural products people there (according to myth, yoga was first coined by Siva yogi from the Himalayas). Through archeological evidence of yoga is known that already exists as a fairly advanced civilisasi of Dravidian tribes around the Indus river valley. That's the legend of yoga
 
Yoga comes from the Sanskrit word which means oneness with nature. Yoga teachings Maharsi built by Patanjali, and is teaching a very popular among Hindus. Teachings of yoga is a practical science of Vedic teachings. Yoga is rooted from the word meaning yuj related, namely the convergence of the individual spirit with the universal spirit

Many poses of yoga are specially meant to relieve positive pains & make you feel an effect in a positive area of your body. The art of yoga seeks to find that area & designate all of your inner energies on it so that you can control yourself & focus yourself on that spot & bring all of your energy there. Yoga also seeks to help along with your breathing. In fact, much of yoga depends on the power of your mind having an influence over your body. For example, in Raja yoga, there's four principles that are applied to every exercise, such as Yama, being the abstentions from lying, violence, possessiveness & others.

Then, Niyama is the observances of purity, contentment, austerity, study, & surrender to god, & Asana refers to the seated position that is specially reserved for meditation purposes. Then, Pranayama is the suspended breath that refers to controlling your personal life force. Pratyahara refers to withdrawing your sense organs from outside objects, & dharana refers to fixing your attentions on a single object, as dhyana is the contemplation of nature & its elements, & samadhi is when you finally merge your conscious being with the meditation object.

The general aim of yoga is to better your life & make positive that you reach a state of mental well being as well as physical excellence. It is to make positive that you stay fit & quiet & breathe through the crises of every day life. In some religious experiences, it is used to attain a higher vision of the world as well as a harmonious wedding of body & mind & spirit so that you can sharpen your focus in a way that is enlightening. It also helps as a calming method to work out your muscles & to give you some time of relaxation every day, as well.

All of this helps you experience the world in a way & helps you discover yourself as you indulge in the exercises. Of coursework, in a more practical sense, yoga is great for working out parts of your body, as well. Some positions need you to bend in half, placing both hands on the mat, & then breathing deeply. This position often relieves back pain when the breathing is balanced with the remainder of the body & everything flows evenly throughout. Other positions have you do a version of curls that works out your abs & your arm muscles, , & brings strength to your upper body. & all of the positions do well in helping you find an inner strength & peace as you can take deep breaths & do your best to breathe well & basically.

No matter what your personal needs, you will find that yoga has the power to make you feel invigorated & quiet in a way different from lots of other forms of exercises so you can enjoy the benefits & effects & make use of their positive influence on your life & state of being.

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