Tips on Caring for The Body With a Wide Range of Bathroom
Posted on | Monday, January 28, 2013 | 2 Comments
The following information about bathing a fun and healthy.
1. Removing Toxins.
Washing with warm water around 32-35 degrees Celsius can open the pores, which can help remove toxins in the body. Warm bath can also help lower blood sugar levels, heal sore muscles, and helps keep the colon working properly. The recommended time is 10-20 minutes for a shower.
2. Overcoming Stress.
If You again really stressful, cold shower may be the right answer. Cold water bath is very good for relieving tension as it can accelerate blood circulation and raise blood sugar levels. The recommended water temperature is 12-18 degrees Celsius.
3. Overcoming Eczema.
If You are affected by skin diseases such as eczema, rash, or hives, add baking soda or sodium bicarbonate into the tub can make a big difference because the sodium bicarbonate can act as an anti-septic. Fill the tub with lukewarm water, add about half a pound of baking soda and stir until blended. Soak for 10-20 minutes.
4. Overcoming Infection.
Infection can be overcome by adding three tablespoons of apple cider vinegar into the bath and soak for 15-20 minutes. Of apple cider vinegar is also good for removing toxins from the body because the vinegar can balance the acid.
5. Overcome Flu and Headache.
Soak feet in warm water can help cure colds and headaches as well as refresh tired legs. How to enter and warm water into the tub until it can cover the ankle, and then add a few drops of oil, such as lavender oil, peppermint, or lemon. Soak your feet for 10-20 minutes. Once done, rinse with cold water.
6. Overcoming Insomnia.
Soaking the feet in cold water is very good for those who suffer from insomnia or have trouble sleeping. The trick, soak feet to feel cold. This treatment is also useful for tired legs, nose bleeds, cold, and constipation.
7. Smooth Circulation.
Try soaking the feet alternately in warm water and cold water if the blood circulation is less smooth. Start by soaking the foot for 2 minutes in warm water, then 3 minutes in cold water. Trying to do for 15 minutes.
Ways To Boost Your Immune Systems
Posted on | Thursday, January 24, 2013 | 2 Comments
Exercise- try to exercise on a regular basis this will help to boost circulation and boost your immune process. This will also help you to get better in shape.
Proper rest- 8 hours of sleep is a nice amount of time to sleep. Try your best to get your proper rest. Are body needs to rest in order to re-cooperate for the next day. When you do not get the proper rest that can have a great effect on your immune process.
Drink lots of water- this tip is important are body needs the proper amount of water to be able to function properly. Water also flushes toxins and impurities that are in our body.
Eating right- eating the right foods can provide great benefits to your immune process. Try to incorporate fresh fruits and vegetables in to your diet. vitamin c this is excellent for your health. Try you best to stay away from unhealthy foods that contain lots of grease, overweight, preservatives and toxins. These food can have a negative effect on your overall health.
Tidy hands- washing your hand more often can help to cut down to bacteria and germs. You ought to make definite your hands are clan before you eat or are touching anything that may be entering your body. If feasible try to keep hand sanitizer on hand the are lots of germs an surfaces all over the place in are every day life.
Watch toxins- toxins such as smoking cigarettes and/or drug abuse is harmful to your body as well as your overall health. Try to stay away from these or environments that may contain these toxins. Even new smoke can have a effect on the well being of your body.
Stress- stress will have a great effect on your health. Try so stay stress free the best that you can. Try to stay out of stressful situations or try out different stress relievers like taking a walk, listening to music, laughing and/or taking up a hobby.
Harsh weather- in case you do must deal with the harsh elements take the proper precautions. In case you are dealing with extreme weather like in the coursework of the chilled months in the winter bundle up and be definite that your are properly covered and warm. Also definite that your chest is properly covered if not that is the best way to catch a chilled. In case you are dealing with the harsh heat in the summertime be definite to stay hydrated and that you have plenty fluids in your body to help to eliminate the risk of dehydration.
Dangers of Low Blood Pressure
Posted on | Wednesday, February 15, 2012 | 1 Comment
These disorders can affect a young age, starting from the age of 17 years. If you include people with low blood, there is an easy way to make the blood pressure to be more stable and avoid the annoying symptoms.
Limit consumption of salt
According to the American Dietary Guidelines, 2010 people with low blood pressure should mambatasi salt intake. That is less than 1,500 milligrams or 600 milligrams of sodium. Actually this is also true for people with high blood pressure. Limiting salt intake is a way to make the body more healthy.
Exercise regularly
According to medical experts, if we do all kinds of physical activity for at least 30 minutes, we can reduce the level of systolic blood pressure level. You can just walk away, aerobics, swimming, or cycling. The key lies in maintaining a routine.
Yoga Exercises
Doing yoga regularly can also fight low blood pressure effectively. This is because yoga has a direct effect on the autonomic nervous system, which is responsible for the functioning of the heart and digestive system healthy.
Yoga also helps fight stress effectively. Thus, reducing the conditions that can lead to a decrease or increase your blood pressure levels.
The Fruit That Can Keep Your Immune
Posted on | Tuesday, February 14, 2012 | No Comments
Lemon and LimeLemon Limau fruits and his twin brother, lemon is the best body cleanser. Instead of filling your body with plain water, add a squeeze of lemon or lime water. After several months, the fat in your body will Mulau shed and discarded. Combine the lemon into the salad vegetables and fruit along with olive oil. Lemon juice or lime you can also enter into the rice or fish, making it a tasty even without salt. Lemon or lime can also be used for a mixture of apple juice or melon, making it not just sweet.
Melon, Cucumber Suri, Cantaloupe and WatermelonMelon and his kawanMelon and his friends this is a good fruit eaten each day to maintain your health. High water content comes with potassium and vitamin C make you avoid dehydration. Mix the melon with watermelon, mint leaves, honey and mineral water as a refreshing beverage. Melon can also be used as a breakfast, fast food snacks or desserts. Melon has a low calorie and natural sugars that provide instant energy for the body.
Young Coconut
Young coconut palm fruit consists of meat and coconut water. Coconut meat yield of vegetable fats that promote the body's metabolism and is responsible for the care and hair growth. In connection with the encouragement of the metabolism, fat vegetable oil can cause a drop in weight. Coconut water provides energy and stamina but also serves as an antidote to the poison that has been used since our ancestors. Emergency first aid survival even in the military use of coconut water infusion to replace a person's body fluids. Since coconut is a fruit that is flexible, you can eat whatever you like manner.
Avocado Avocado is a fruit that is best for pregnant women. Selian contain good fats, avocados contain vitamin K, vitamin B6 and folic acid good for the growth of the fetus in the womb. Besides avocados can also be used to smooth the skin with a mask made. For those of you who are fond of snacking, blend avocado with olive oil, lemon, water and a pinch of salt. Combine the tomatoes too if you like. Avocados also be used as a substitute for butter on your breakfast toast. I personally really like avocados, well made juice and cut into pieces and honey ditambakan above. happy
Pomegranate Pomegranate fruit is originally from West Asia or the Middle East who may enter the archipelago brought by Muslim traders in the past. Fruit that has existed since long ago a new popular lately. Whereas our ancestors, especially the Javanese have entered into a recipe Pomegranate herbs, medicines and tonics stamina enhancer for the aristocracy. Pomegranates have a very high antioxidant, keeping you from germs and diseases that attack the virus. Pomegranate juice is a solid red color is a bit sour but fat is a good laxative. Mix the pomegranate with jelly, juice or made as tea brewing seeds is one of many ways to use Pomegranate your health.
BananaBananas have twice the energy value than the apples with the same unit weight. All energy comes from carbohydrates bananas contain. Bananas are very rich in the minerals potassium, magnesium, phosphorus, calcium and iron. Can be almost entirely absorbed by the body. Bananas contain only 0.3% fat for diet alone, so good. Besides bananas are also rich in vitamins A, B and B6. The role of vitamin B6 is in favor of the availability of energy for the brain in everyday activities that eat bananas in the morning can make you more productive at work.
Perhaps this is the secret of a healthy and productive longevity of people in the days of our grandparents. Their diet filled with fruits, pristine environment and free of pollutants. For those who always get caught up in an environment full of pollutants, would be much better set aside some of his fortune to buy fruits, in addition to delicious and healthy. Make sure you always buy local fruit from local merchants to help build the nation's economy.
7 Plants to Overcome Cough
Posted on | Friday, February 10, 2012 | No Comments
Cough medicines commonly used are those containing antitussives, decongestants, expectorants, or a combination. For treatment other than conventional medicine can also be with herbal medicine.
Problems faced are still not much data available relating to the mechanism in dealing with herbal cough. Abdul Mun'im, MSI, PhD from the Graduate Faculty of Pharmacy Herbal UI Department of OB Herbal Junior at launch in Jakarta, Thursday (09/02/2012) revealed several findings about the plants that can treat a cough, both traditional and scientific research.
Here are some plants that can be used to treat a cough:
1. Ginger rhizome (Rhizoma Zingebris)Ginger and preparations have long been used for treatment of flu symptoms. The effects associated with the immunomodulatory activity. In addition, some compounds contained in ginger may be useful in increasing body temperature. Clinical trials Ginger is used more as an anti-nausea and vomiting.
2. Mint Leaves (Folia Menthae)Anti-cough effect: As an expectorant. Essential oils stimulate the respiratory mucosa; enhance or dilute the mucus secretion; provide a sense of cool; and lowers the surface tension of the lung, thus improving the flow of incoming air. Another effect of Mint Leaf: As anti-microbial.
3. Rhizome Powder (Kaemferaie Rhizoma)A key benefit is overcome respiratory disorders. Effectiveness data for respiratory disorders are generally still in experimental animals. The use of the aromatherapy: for relaxation, carminative and sedative. Another use: Cosmetic skin. Activity: Ethyl cinnamic, asorelaksasi.
4. Fruit Lime (Citrus Aurantii Fructus)Lime for use of the cough is mostly done empirically. Benefits of Essential oil content: As the aroma therapy of the respiratory tract. Benefits of Vitamin C content: Can be connected with aktivitasi munomodulator. Current clinical studies for standardized extract (Sineprin) is more widely used for weight control.
5. Timi herb (Thymi Herb)Thymi is one plant that has long been used as antibatuk. The main effect as an expectorant and Antis pasmodik. This activity allegedly related to the content of Essential Oils (thymol and karvakrol), and flavonoids. Thimi lubrication intra muscular and oral administration in experimental animals, showed stimulation of the respiratory tract. In a double blind randomized clinical trial in 60 patients with complaints of productive cough. Use of syrup Thimi (3x10mL/hari) for 5 days, proved to give effect to the bromheksin not significantly different.
6. Nutmeg (Myristicae Cement)Nutmeg is the main content of essential oils. Use of Nutmeg which has supported scientific studies is as a sedative and carminative agent. Animal studies prove the Nutmeg can increase the duration of sleep.
7. Sweet root (Glycyrrhizae Radix)Sweet is the root of the main raw material for OBH (Black Cough). The development of the Black Cough is now combined with conventional medicine. The main content is Glisirisin Sweet Root.
Sleeping position of the right to prevent wrinkles
Posted on | Saturday, February 4, 2012 | 1 Comment
Obviously we will not give up quickly to let wrinkles appear on our faces. Much we can do to slow down the appearance of wrinkles on our faces, among others, pay attention to the sleeping position. Apparently there are certain sleeping positions that make our skin wrinkles, such as:
- Supine sleeping position is the best position compared to the lateral or prone sleep position, because on the side or prone sleeping position will be a lot of our facial skin surfaces rubbing against the pillow and this will accelerate the appearance of wrinkles on the face. If you prefer to sleep on his stomach or side position to eat the effort that we can do is encase the pillow with a soft satin fabric. Smooth texture that will reduce the risk of wrinkles on the face.
- Try sleeping on your head higher than the heart, so when you wake up do not look puffy eyes due to fluid buildup around the eyes.
- Do not drink or eat that contain caffeine such as chocolate or coffee at the time of 3-5 hours before going to bed. Eliminate the habit of drinking alcohol before bed. All of that will help us gain a more restful sleep.
What is Chemotherapy and What Impact
Posted on | Friday, February 3, 2012 | No Comments
The main function of chemotherapy drugs is to recognize and destroy cancer cells in the body. There are approximately 130 types of cancer diseases, which affect the condition of our body in various ways and require different handling. But all have the same type of cancer, which is composed of cells that divide rapidly and uncontrollably.
Chemotherapy is usually given before or after surgery. The goal is to eradicate all cancer cells through the roots, up to a location that is not affordable scalpel. At the very least to control the cancer cells spread more widely in order not to miss another. In the case of primary cancer treatment is through:
• Surgery or Surgery
• Chemotherapy or by giving drugs
• The use of beam radiotherapy or radiation
Chemotherapy benefits, among others, are as follows:
some types of chemotherapy.
grow large or spread to other tissues.
aims to relieve symptoms in patients, such as relief of
pain and give a better feeling and reduce the size of the cancer in the area
was attacked.
Chemotherapy can be administered by infusion, direct injection (in muscles, subcutaneous, body cavity) and how to drink (tablets / capsules).
Chemotherapy also has side effects that greatly feared. There are people who did not feel any side effects of chemotherapy. Some women experience mild side effects. But there is also the pain of it. There is-no or severity of side effects of chemotherapy depend on many things, among other types of chemotherapy drugs, the condition of your body, your mental condition, and so on. Chemotherapy Side effects occur because chemotherapy drugs are very powerful, and not only kill cancer cells, but also attack healthy cells, especially cells that divide rapidly. Therefore the side effects of chemotherapy appear on parts of the body cells divide rapidly. Side effects can arise when treatment is being carried out or some time after treatment. Side effects that may arise are, among others:
disappear with rest, sometimes continue until the end of treatment.
some people are very prone to nausea and vomiting. This can be prevented by
anti-nausea drugs given before, during, or after chemotherapy treatment. Nausea
vomiting may last a short or long.
severe dehydration should be treated. Constipation can sometimes occur.
If diarrhea: subtract fiber foods, cereals, fruits and vegetables. Drinking a lot to
replace lost fluids.
When hard CHAPTER: multiply fiber foods, moderate exercise if possible
Conditions of a healthy mouth is essential in chemotherapy
5. Hair Loss
Hair loss is temporary, usually occurs two or three weeks after
chemotherapy begins. Can also cause hair breakage near the scalp. Can
occur after several weeks of therapy. Hair can grow back after chemotherapy is completed.
and weakness in leg muscles. Some muscle pain can occur.
manufacturers of blood cells, so blood cell count decreased. The most common is
decrease in white blood cells (leokosit). Decrease in blood cells occurs in every chemotherapy and
Blood tests will be carried out before the next chemotherapy to ensure the number of cells
blood had returned to normal. Decrease in blood cell counts can lead to
Nails grow more slowly and there is a transverse white line.
Some dietary supplement products claim to reduce the side effects of chemotherapy as well as to rebuild your body's condition. You can use it, but please check with an expert, and certainly with your doctor as well.
Today, with the increasingly widespread use of herbal medicines (which increasingly accepted among medical), many clinics which claim to be giving a free herbal chemotherapy side effects. If you intend to use it, make sure that you handle in the clinic is a medical doctor. At least you should consult with a physician who cared for you, and do laboratory tests regularly to monitor the results.
Hopefully Helpful
Watermelon, Fruit efficacious for Prostate Cancer and Heart
Posted on | Tuesday, December 27, 2011 | No Comments
Midday heat, imagine watermelon. The fruits of this cucumber tribe, known to be very refreshing but also provide a positive effect for the body.
Watermelon contains lycopene is high. Lycopene is an antioxidant found in red fruits (except strawberries). Scientific research suggests that lycopene may reduce the risk of prostate cancer and heart disease.
People who eat diets high in lycopene, are less likely to experience a heart attack. Juicy fruit with a Latin name Citrullus lanatus is also rich in Vitamin B6. Vitamin B6 is an important substance that can stimulate hormones in the brain to cope with anxiety and panic.
Not only that, watermelon are also rich in vitamin C. Vitamin C is not only important to keep the knowledge of the body, vitamins are absolutely necessary to slow down aging and damage to medical conditions such as cataracts.
Just like vitamin C, vitamin A found in a watermelon also helps boost immunity. In addition, vitamin A can help the body fight infections and prevent blindness.
But unlike a banana or papaya can be grown throughout the season, watermelon has its own season. Therefore, do not be a waste if the watermelon season has arrived. If shopping at the supermarket, to mengtahui watermelon is ripe, you should try to listen for sounds when tapped her skin.
If terdengan hollow sound, meaning that watermelon is ready to eat, but if you hear a solid sound, meaning that the watermelon is still raw and needs a few more days to mature.
Pomegranate fruit juice Aging Medicine
Posted on | Wednesday, November 23, 2011 | No Comments
Trigger Sinusitis Tonsillitis Chronic Inflammation
Chronic tonsillitis can cause complications to the surrounding area in the form of recurring nasal inflammation, sinus inflammation (sinusitis) or inflammation of the middle ear (otitis media) in a sustainable manner.
ENT specialist Dr Abdi Earth Suryanto Sp.THT explained, the germs that cause tonsillitis can spread through blood and lymph so that it can cause inflammation of the heart muscles, joints, kidneys, eyes, and skin.
If no complications, tonsillitis usually lasts only about a few days and go away without treatment. Tonsillitis is because the virus can last much longer up to a matter of weeks.
Complications can occur when there is a secondary infection in the middle ear or sinuses. Another possible complication of tonsillitis is a peritonsillar abscess (quinsy). This happens when a group of bacteria that encouraged by the growth of new tissue. Abscess is not in the tonsils anymore but on one side.
Benefits of Onions for Fit To Drugs Always Younger
Posted on | Monday, November 21, 2011 | No Comments
For mothers who often cooks in the kitchen, of course familiar with the garlic. Besides other than for use as a food flavor enhancer, this one kind of spice that has many benefits in the health sector. When crushed, garlic produces a substance called allicin. Alicin has many advantages to guard against certain diseases.
In addition, garlic has many benefits as an antibacterial and an antioxidant. As an antioxidant, garlic may slow the aging process so that it can be a 'cure' of youth.
The benefits of garlic as quoted from the site Village, said that eating garlic per day is proven to reduce the risk of colds by 50 percent. Garlic also provide vitamins A, B and C and essential minerals including iron, iodine, potassium, selenium, zinc, calcium and magnesium.
Antibacterial properties contained in garlic efficacious against infections. Garlic peeled and applied to the skin can clear a fungal infection that causes ringworm. The study also mentions young garlic can help prevent food poisoning, kill certain bacteria such as E. Coli (causes diarrhea). In the U.S., is now commonly used garlic oil for heart disease therapy.
More Sport In The Morning
Posted on | Tuesday, September 27, 2011 | No Comments
Exercising in the morning must have had many challenges, one must get up early. But try to start the exercise in the morning, because many benefits. In the morning, the air is still clean, and this is very good for the lungs. Besides sunlight entering the retina of the eye in the morning will enter the nerve pathways to the brain as an early signal of bodily functions, and also helped start the metabolic functions such as triggering the release of hormones that affect appetite, blood pressure and sleep-wake cycle.
The following are some benefits you can get by exercising in the morning:
• Helping People Exercise More Consistently
Generally in the morning is very rarely encountered obstacles, compared to when exercise in the evening or after coming home from work. Most people already feel tired of working, eventually lazy to exercise.
• More Energy
Exercise in the morning further improve mood and energy afterwards. This condition helps people become better prepared to face any challenge or work during the day. When the exercise conducted in the evenings will make your temperature rises and can disrupt sleep.
• Better In Burning Calories
After exercising, your body will still burn calories because there are many activities undertaken. While working, the body will use energy more efficiently so that streamline the muscle mass.
• The Gym Was Not Big
Most people go to the gym late afternoon or evening so the place was full, even had to queue when using exercise equipment. Well, if you go to the gym in the morning, no need to queue to use the equipment, so the sport would be more effective.
Efficacy Dragon Fruit for Alternative Health
Posted on | Wednesday, September 7, 2011 | 1 Comment
This type of dragon fruit, there are four kinds, the first white flesh dragon fruit (Hylocereus undatus), red flesh dragon fruit (Hylocereus polyrhizus), super red flesh dragon fruit (Hylocereus costaricensis) and dragon fruit yellow skin and white flesh (Selenicerius megalanthus).
Of the four types of dragon fruit, white flesh dragon fruit's most popular and in demand. In addition to the shape and size which is larger and the other three types of dragon fruit, dragon fruit and white meat also feels fresh because it contains a distinctive sour taste.
Dragon fruit is usually consumed as fresh fruit as relieving thirst, because the dragon fruits contain high water content of about 90% by weight of the fruit. It was pretty sweet because it contains sugar content reaches 13-18 briks. Dragon fruit can also be presented in the form of juice, fruit juice, jam or preserves maupu various forms of presentation according to your taste.
Research shows the red dragon fruit is excellent for the circulatory system, also gives the effect of reducing the emotional pressures and neutralize toxic in the blood. "Research also shows this fruit can prevent colon cancer, in addition to preventing high cholesterol content in the blood and reduce levels of fat in the body.
Fiber content on the dragon fruit is very good, reaching 0.7 to 0.9 grams per 100 grams. Fibre is needed by the body to lower cholesterol levels. In the digestive tract fibers will bind bile acids (end products of cholesterol) and then released with the feces. Thus, the higher consumption of fiber, the more bile acids and fatty acids released by the body.
Dragon Fruit Yellow Skin
In addition to preventing cholesterol, dietary fiber on the dragon fruit is also very useful in the digestive system. Dietary fiber (dietary fiber) are able to shorten transit time, ie the time it takes food from the oral cavity until the leftovers issued in the form of feces.
Meanwhile, food fiber will bind carcinogenic substances. Thanks to the short transit time, settling time of carcinogenic substances in the body is also getting shorter, so that the smaller the chance of bodily harm.
Dietary fiber is very good for preventing diabetes mellitus, heart disease, stroke, cancer, and other cardiovascular diseases. Unfortunately, fiber consumption in Indonesia is still very low, about 10 grams per person per day. In fact, the recommended dietary fiber intake is 20-30 grams per person per day.
It is estimated that every 6 micrograms of beta-carotene has a biological activity equivalent to 1 microgram of retinol. FAO-WHO group has calculated that only about half of the absorbed beta-carotene which is converted into vitamin A. Approximately only 1 / 6 of the content of carotene in food that will eventually be utilized by the body.
Beta-carotene is also a type of antioxidant that may play an important role in reducing the concentration of peroxyl radicals. Ability to work as an antioxidant beta-carotene derived from its ability to stabilize carbon-core radicals. Because beta-carotene is effective at low concentrations of oxygen, can complement the antioxidant properties of vitamin E is effective at high concentrations of oxygen.
Beta-carotene is also known as an element of cancer prevention, particularly the skin and lung cancer. Beta-carotene can reach more parts of the body in a relatively longer time compared with vitamin A, thereby providing optimal protection against cancer.
What Is It Hypnosis and Hypnotherapy
Posted on | Tuesday, August 23, 2011 | 1 Comment
Hypnotherapy or creative visualization lets us discover and to heal the part of us that is constantly affecting our thoughts, feelings, and experience:our unconscious mind. It is through the conscious meeting of unconscious thoughts, feelings, sensations, and the discovery and development of our own powerful inner resources that actual modify can happen.
By discovering and exploring what is usually less than conscious, they reduce the unconscious influence it's over us and bring it in to alignment with our conscious goals.
Here are some of the issues for which hypnotherapy has been shown to be effective:
- Stress reduction
- Anxiety
- Depression
- All kinds of Addictions
- Social anxiety
- Enhancing personal performance
- Sleep disorders
- Weight management
- Post Traumatic stress
- Increasing self-confidence
- Alleviating Pain
- Anger issues
- Phobias
Alternative Medicine with Nettle Leaf
Posted on | Monday, August 22, 2011 | No Comments
After years of being ignored or held in contempt, the nettle star is rising. Perhaps it is the disenchantment with modern drugs or the cost of those drugs that is sending plenty of back the the ancient wisdom of the healing power of plants. Nettle is a major player on this stage.
In simpler, slower paced times than that in which they live, people all over the world were savvy about the healing power of plants such as nettle leaf. In fact, nettle has been included in herbalist writings for hundreds of years. For the last fifty or sixty years in the United States nettle has grown unnoticed by streams, has been cursed by campers who got in to it, and has been sprayed with herbicides by those who thought about it an intolerable pest.
Over the centuries herbalists have agreed that nettle leaf is a diuretic, astringent, galactagogue, hemostatic, and a tonic. This is an impressive list. Modern research is tying these properties to the vitamins and minerals plentiful in nettle leaf. For example, this herb is high in vitamin K which helps blood to clot. No wonder females approaching childbirth were encouraged to drink plenty of nettle tea.
What might have one time been passed off as folklore now has a scientific explanation. As more is discovered about the connection between vitamin/minerals and the alleviation of common health issues, the nettle leaf score will continue to increase. This is herb to take a close look at, to study, and to experiment with.
The wise nettle forager wears long pants, a long-sleeved shirt and a heavy pair of gloves. Do less than this and you will never forage for nettle leaf again!
The herb is often known as stinging nettle and for a nice reason. The nettle is covered with little needle-like spines. In the event you don't know this in advance, you could be in huge trouble on the front finish of a foraging campaign. Each small needle injection a stinging potion in to your skin. The stinging can continue for some time.
Use clippers on the nettle stems, the longer handled, the better. Keep as much distance as feasible between the nettle plants and you. Place the pruning in a box or huge bag for the trip home.
Enjoying Nettle Leaf Benefits
Left to itself, nettle makes a insipid tea. Well, add lemon and honey and you have some flavor. Think about it a hot lemonade. But, you can add a variety of flavor-filled herbs like mint, lemon verbena, chamomile, or orange blossoms.
In case you require to drink the tea through the day, use a giant tea pot for brewing one time. Drink at room temperature after the pot cools. Heating the tea after the preliminary brew could destroy some of the nutritive value.
To brew the tea, put about three tablespoon of herb in a cup and fill with boiling water. Cover the cup with a saucer or such to keep the brew warm while it works its magic. Oils, vitamins and minerals are released in to the hot water, leaving them highly absorbed for you. Sweeten to taste in case you desire.
Giant, dense infusions can be made for baths. In her Herbal Body Book Jeanne Rose recommends nettle baths to stimulate the skin and increase circulation. He even suggests it might help with arthritis. This is herb to experiment with.
Traditional Chinese Medicine
Posted on | Sunday, August 21, 2011 | 1 Comment
That is of the important facts that you will require to keep in mind with traditional Chinese medicine. What physicians in this field do is they will focus on acupuncture and herbs that can help to improve the flow of energy in your body and help to generate a level of healing that is going to help to improve your overall health. This of work may take a tiny time to show to be effective, but finally you will find that the approach is a positive. In fact, most people tend to experience rapid positive results when they turn to this type of medicine.
Although it's been around for over 4,000 years, people still look at traditional Chinese medicine as nothing over a used age fad. The truth of the matter is this type of medicine can be more effective than Western medicine and provide individuals with the chance to heal their whole body in the method by using an approach that focus on total wellness, than pinpointing a single ailment.
Some people though may find the method of using traditional Chinese medicine unusual at first. The reason is that you are going to be introduced with a list of important adjustments that you are going to require to make in your life. This will be things like eating less processed foods and quitting drinking and smoking in case you currently do either. This will help the toxins to leave your body and then you can approach your life in a healthier manner that is going to help your body to quickly heal.
Think of it in this manner. When you use the approach of Western medicine, you will often take a pill that has been chemically created to help particular area of concern. This in turn may cause you to have side effects in your body that add a necessity for new medications to be taken. However, when you look at traditional Chinese medicine, you will find that the aim is to get total body health and with natural herbs and approaches, you can start to heal your body.
Unlike other forms of medical treatment, you are going to find that traditional Chinese medicine is a proven. With thousands of years of knowledge to work with, the benefits and experiences with different herbs and minerals is well documented unlike modern medicine. That means you can truly know what to anticipate and be comfortable in knowing that the chances of you improving your health will greatly increase with this method.
Take a moment to find an individual you can go to and start the journey to a healthier lifestyle. You are going to find that there's a few professionals that will be willing to help you in this method and each will offer you the steps you require to get to a place you haven't been yet, with the healing approach that is used in traditional Chinese medicine.
