ROAD feet often considered trivial in the category of sports.Though already proven that walking routine can handle a variety of health problems ranging from migraines, weight loss, respiratory problems, heart disease, and so forth. Did you know, leisurely walk at least 2-3 miles per day were able to overcome a variety of diseases.

1. Avoid diabetes. Diabetes prevention program shows, walking 150 minutes per week will reduce 7 percent of your body weight, or about 7 kg. More importantly, can reduce diabetes by 58 percent.
2. Strengthen his heart. In one study, the mortality rate in men walk pension is less than 1 mile per day two times more than those who cover a distance of 2 miles per day.
3. Strengthen the hearts of women. Studies conducted on 72,488 women showed, walking 3 hours per week will reduce the risk of heart attack or other heart disease.
4. Good for the brain. In the study of the foot was found, the woman who runs 1.5 hours per week had a work function organ heads are better than they were just walking 40 minutes per week.
5. Good for bones. Research shows that postmenopausal women who walked less than 1 mile per day had better bone density than those who are a little walk, and walking is very effective in reducing bone loss in the legs.
6. Reduces the symptoms of depression. Walk for 30 minutes, 3-5 times per week for 12 weeks, reducing the symptoms of depression.
7. Reducing the risk of breast and colon cancer. Women who run regular 65 minutes of up 135 minutes per week can reduce your risk of breast and colon cancer by 18 percent compared to women who were not active. Studies show exercise can prevent colon cancer. For people who have been exposed to second cancer, exercise can improve quality of life and reduce mortality.
8. Improving fitness. Walk 3 times per week for 30 minutes can improve your fitness and respiratory system significantly.
9. A short walk also improve your fitness. Studies conducted on female pedestrians showed a short walk of about 10 minutes per day also have effects for health. The results will be seen in an increase in fitness and body fat reduction, if done up to 30 minutes per day.
10. Improving physical function. Research shows, walking can improve fitness and function of the body and protects the body from degenerative disease in the elderly.

2 Responses to “10 Benefits of Walking”

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   March 23, 2013 at 5:24 PM

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