According to the study, was not only good bath to cleanse the body of impurities and avoid stress, but also plays an important role in enhancing the immune system, helping to avoid skin diseases such as eczema and even cure serious medical problems. So, what are the benefits and how long should a shower bath?

The following information about bathing a fun and healthy.


1. Removing Toxins.
Washing with warm water around 32-35 degrees Celsius can open the pores, which can help remove toxins in the body. Warm bath can also help lower blood sugar levels, heal sore muscles, and helps keep the colon working properly. The recommended time is 10-20 minutes for a shower.

2. Overcoming Stress.
If You again really stressful, cold shower may be the right answer. Cold water bath is very good for relieving tension as it can accelerate blood circulation and raise blood sugar levels. The recommended water temperature is 12-18 degrees Celsius.

3. Overcoming Eczema.
If You are affected by skin diseases such as eczema, rash, or hives, add baking soda or sodium bicarbonate into the tub can make a big difference because the sodium bicarbonate can act as an anti-septic. Fill the tub with lukewarm water, add about half a pound of baking soda and stir until blended. Soak for 10-20 minutes.

4. Overcoming Infection.
Infection can be overcome by adding three tablespoons of apple cider vinegar into the bath and soak for 15-20 minutes. Of apple cider vinegar is also good for removing toxins from the body because the vinegar can balance the acid.

5. Overcome Flu and Headache.
Soak feet in warm water can help cure colds and headaches as well as refresh tired legs. How to enter and warm water into the tub until it can cover the ankle, and then add a few drops of oil, such as lavender oil, peppermint, or lemon. Soak your feet for 10-20 minutes. Once done, rinse with cold water.

6. Overcoming Insomnia.
Soaking the feet in cold water is very good for those who suffer from insomnia or have trouble sleeping. The trick, soak feet to feel cold. This treatment is also useful for tired legs, nose bleeds, cold, and constipation.

7. Smooth Circulation.
Try soaking the feet alternately in warm water and cold water if the blood circulation is less smooth. Start by soaking the foot for 2 minutes in warm water, then 3 minutes in cold water. Trying to do for 15 minutes.

2 Responses to “Tips on Caring for The Body With a Wide Range of Bathroom”

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