How to Cope With Pain During Menstruation

Posted on | Monday, February 13, 2012 | 1 Comment

How to Shave Body Hair Personal Area

Posted on | Saturday, February 11, 2012 | No Comments

How to Increase Libido Naturally

Posted on | Tuesday, October 25, 2011 | 2 Comments

Sperm for Beauty

Posted on | Wednesday, September 21, 2011 | No Comments

• Sperm for smoothing the skin. Sperm contain that turned out well for smoothing the skin. In fact, because of the invention, a cosmetics company in Norway called Bioforksning create synthetic sperm facials and sold as medicine in America. 

• Sperm can encourage a mood, a report from the New Scientist website. A study conducted in 2002 found that women who perform sexual activities and exposed to sperm for not using condoms have rates of depression than women who are not exposed to sperm or no sex at all. 

• Although there is also a factor likely that the women who perform sex acts without a safety net is in a more stable relationship, committed, and it makes them happy. However, the researchers also say that semen contains hormones that can change the mood, such as testosterone and estrogen. Substance enters the bloodstream woman several hours after sperm entry into the vagina. 

• Blood flow is more 'street'. Physical activity that makes the sweat and gasping sounded like he was exercising? Yes, the smoldering sexual activity is acting like the sport. When I was a thrilling sexual activity, your heart pumps blood more quickly and remove toxins from the body through sweat. When we reach orgasm, usually a woman will look flushed cheeks. 

• The hormones released when having sex can help relieve pain. As reported by the Bulletin of Experimental Biology and Medicine, the increase of the hormone oxytocin, endorphins that comes out when you're having sex can reduce pain in the body. Oxytocin also known as the "hormone of love", that comes out of our bodies after having intercourse with other people and make us smile. 

• Sex hormones help us sleep more soundly. Thanks to the hormone oxytocin, we will feel more comfortable, also help you sleep more soundly, as reported by WebMD. Of course, sleep well and enough, both for beauty, right?

The chemical composition of sperm is as follows:
 
Chemical composition ... ... ... ... .. (in mg/100 ml)
Ammonia ... ... ... ... ... ... ... ... ... ... ... 2
Ascoric Acid ... ... ... ... ... ... ... ... .. 12.8
Ash ... ... ... ... ... ... ... ... ... ... ... ... ... .. 9.9%
Calcium ... ... ... ... ... ... ... ... ... ... ... 25
Carbon Dioxide ... ... ... ... .. 54 ml/100 ml
Chloride ... ... ... ... ... ... ... ... ... ... 155
Cholesterol ... ... ... ... ... ... ... ... ... 80
Citric Acid ... ... ... ... ... ... ... ... ... .376
Creatine ... ... ... ... ... ... ... ... ... ... .. 20
Ergothioneine ... ... ... ... ... ... .. Trace
Fructose ... ... ... ... ... ... ... ... ... .. 224
Glutathione ... ... ... ... ... ... ... ... ... 30
Glycerylphorylcholine ... ... ... 54-90
Inositol ... ... ... ... ... ... ... ... ... ... ... .. 50.57
Lactic Acid ... ... ... ... ... ... ... ... ... .. 35
Magnesium ... ... ... ... ... ... ... ... ... .14
Nitrogen, nonprotein (total) ... 913
Phosphorus, acid-soluble ... ... .57
Inorganic ... ... ... ... ... ... ... ... ... ... .11
Lipids ... ... ... ... ... ... ... ... ... ... ... ... ... .6
Total (lipid) ... ... ... ... ... ... ... ... ... 112
Phosphorylcholine ... ... ... ... .250-380
Potassium ... ... ... ... ... ... ... ... ... ... 89
Pyruvic Acid ... ... ... ... ... ... ... ... ... 29
Sodium ... ... ... ... ... ... ... ... ... ... ... 281
Sorbitol ... ... ... ... ... ... ... ... ... ... ... .. 10
Vitamin B 12 ... ... ... ... ... ... .300-600 ppg
Sulfur ... ... ... ... ... ... ... ... ... ... 3% (of ash)
Urea ... ... ... ... ... ... ... ... ... ... ... ... ... 72
Uric Acid ... ... ... ... ... ... ... ... ... ... ... .. 6
Zinc ... ... ... ... ... ... ... ... ... ... ... ... ... .14
Copper ... ... ... ... ... ... ... ... ... .006 to .024



Composition that are beneficial to the body include:
 

1. Calcium 
This composition is very useful for bones and teeth and even to maintain muscle and nerve function.

2. Citric Acid
Useful to prevent blood clots in the body.

3. Creatine
Useful to increase energy and muscle building and also can serve as a fat burner in the body.

4. Ergothioneine
Skin serves as protection from DNA damage.

5. Fructose
Can serve as a digestive sugar in the body that are very useful as a diabetes prevention.
Most Fructose is also dangerous because it can cause gout.

6. Glutathione
The chemical composition is very useful as a cancer prevention drug, prevents blood clots during surgery
and increase the efficacy of chemotherapy drugs.

7. Inositol
Function to prevent hair loss.

8. Lactic Acid
Functioning as a material for burns and surgical wounds.

9. Lipid
Functioning as a fat burner.

10.Pyruvic Acid
Functioning as a fertilizer.

11.Sorbitol
Used by pharmacists as an ingredient for treating constipation.

12.Urea
Serves to remove excess nitrogen in the body.

13.Uric Acid
Useful as a deterrent to diabetes but most of Uric Acid will cause the disease gout, etc.

14.Sulfur
Useful for smoothing the skin.

15.Vitamin B12
As a stamina enhancer.

16.Zinc
Useful as an acne medicine.

Female Circumcision No Health Benefits Only Harm

Posted on | Sunday, August 7, 2011 | 1 Comment

• Clitoridectomy: partial or total removal of the clitoris (a small, sensitive and erectile part of the female genitals) and, in very rare cases, only the prepuce (the fold of skin surrounding the clitoris).
• Excision: partial or total removal of the clitoris and the labia minora, with or without excision of the labia majora (the labia are "the lips" that surround the vagina).
• Infibulation: narrowing of the vaginal opening through the creation of a covering seal. The seal is formed by cutting and repositioning the inner, or outer, labia, with or without removal of the clitoris.
• Other: all other harmful procedures to the female genitalia for non-medical purposes, e.g. pricking, piercing, incising, scraping and cauterizing the genital area.

• Where FGM is a social convention, the social pressure to conform to what others do and have been doing is a strong motivation to perpetuate the practice.
• FGM is often considered a necessary part of raising a girl properly, and a way to prepare her for adulthood and marriage.
• FGM is often motivated by beliefs about what is considered proper sexual behaviour, linking procedures to premarital virginity and marital fidelity. FGM is in many communities believed to reduce a woman's libido, and thereby is further believed to help her resist "illicit" sexual acts. When a vaginal opening is covered or narrowed (type 3 above), the fear of pain of opening it, and the fear that this will be found out, is expected to further discourage "illicit" sexual intercourse among women with this type of FGM.
• FGM is associated with cultural ideals of femininity and modesty, which include the notion that girls are “clean” and "beautiful" after removal of body parts that are considered "male" or "unclean".
• Though no religious scripts prescribe the practice, practitioners often believe the practice has religious support.

System of The Female Reproductive Organs and Functions

Posted on | Monday, August 1, 2011 | No Comments

Female Reproductive Organs System is one of the most important part on the female body. Parts of the female reproductive system very much, but we have to understand, especially for the woman herself. Female reproductive organ system consists of 2 parts in outline, namely: the inner and outer sections.

 
Any parts of the female reproductive system have their respective functions.

EXTERNAL GENITALIA (genetalia external)

It is a building consisting of skin beneath which there is fatty tissue covering the pubic bone / simphisis. Mons veneris pubic hair covered
Mons veneris function is as a protection against collisions from the outside and can prevent infection from outside

Consisting of the right and left oval shrink down and come together at the bottom. The outside of the labia majora consist of haired skin, lamak glands, and sweat glands. The inside is hairless and contain oil glands, this section contains many nerve endings that are sensitive to sex.

Is a small crease on the inside of the labia majora. The front surrounds the clitoris. Both labia has blood vessels, so it can be a great time increases sexual desire. Labia is analogous to the skin of the scrotum in men.

The clitoris is a building consisting of:
- Glans clitoris
- The corpus clitoris
- Clitoral crura

Is part of erectile, like the penis in men. Contains many blood vessels and nerve fibers that are very sensitive during sex.

Genital parts is limited by both the right and left labia and the top of the clitoris and the labia minora the back of the meeting. In the vestibule there is a mouth vagina (hole intercourse), urinary tract, Bartholini glands and Skene's glands (these glands will secrete fluid during foreplay in sex so as to facilitate penetration of the penis).

Is a thin membrane covering the vaginal opening partially outside. In general hymen perforated so that a channel of menstrual blood flow or fluid, secreted by uterine glands and endometrial glands (inner lining of the uterus).

In women who do not have so-called atresia Himenalis himenalis introitus (Hymen Inferforata), resulting in menstrual blood can not get out,
At the time of first sex hymen will tear and bleed. After giving birth hymen is a small protrusion called kurunkula mirtiformis.





TOOLS OF WOMEN IN SEX (internal genetalia)


Is the channel membranasea musculoskeletal (muscle-membrane) that connects the uterus to the outside world.

Muscle sections derived from the levator ani muscle and anal sphincter muscles (muscle anal) so it can be controlled and trained. Vaginal wall has a circular folds (wrinkles) called "rugae". Front vaginal wall measuring 9cm and 11cm rear wall. Lining of the vagina has no glands so that the liquid is always wet from the glands in the lining of the uterus or womb.

Some of the prominent uterus to the vagina is called "porsio" (cervix). Vagina (channel intercourse) have important functions:
- As the soft part of the birth canal,
- As a means of intercourse,
- A channel to drain the mucus and menstrual blood.

Mucus contains glycogen that can be broken down by bacteria Doderlein, so the acidity of vaginal fluid of about 4.5 (acidic).


The shape of the uterus like a pear / Avocado, weighing about 30 grams. Located in the small pelvis between the rectum (the colon before the rectum) and bladder lies in front of him. Only the lower part supported by strong ligaments, thus free to grow and develop during pregnancy.

Triangular-shaped womb room, with the magnitude of the above. From the top of the uterus (fundus) there is a ligament to the groin (inguinal canal), so the position of the uterus to be toward the front. Muscle layer of the uterus consists of three layers, which have the ability for growth and development so as to preserve and maintain a pregnancy for nine months. Rahim is also the birth canal is important and has the ability to encourage the birth canal. Immediately after delivery the uterus can close the blood vessels to prevent bleeding. After delivery, the uterus within 42 days can be narrowed as before.

The function of the uterus:
- As a means to the scene of the menstrual
- As a means of growth and development of products of conception
- Place of manufacture for example hormone HCG

The parts of the womb (uterus):
- Cervix uteri
- The corpus uteri
- Fundus uteri

Histology of the uterus is divided into three parts:
- Endometrium, the lining of the uterus most out of each month in which the menstrual blood
- Miometrum, the middle layer is composed of layers of smooth muscle
- Perimetrium, an outer layer consisting of connective tissue

These ligaments function:- Prevent the uterus does not go down
- Inside are blood vessels that uterine artery & vein



Fallopian tube from the tip of the broad ligament running to the lateral direction, with a length of about 12 cm. Fallopian tube instead of a straight line, but having the width so set it apart into four sections. In the open ends and have fimbriae (tassels), so it can capture the ovum (egg) during the release of an egg (ovulation). Oviduct is funnel channel the products of conception (fertilization outcome) to the uterus. Fallopian tubes is the most sensitive to infection and the main cause of sterility (infertility).

Fallopian tube function is vital in the process of pregnancy, which became a meeting place channels of spermatozoa and ova, ova catcher has a function, where the occurrence of conception (fertility), the channel and the growth of a fertilized before being able to embed themselves in the lining of the uterus

Tubal function:
- The occurrence of fertilization
- Channels that issued the products of conception
- Fimbria lifted out of the ovarian ova


The ovaries are located between the uterus and the pelvic wall, and hung to the uterus by the ligament of ovary proprium and the pelvic wall by a ligament-pelvikum infundibulo. The ovaries are a source of the most important female hormones, so as to have the impact of womanhood in the regulatory process of menstruation. The ovaries release an egg (ovum) every month alternating right and left. At the time of the egg (ovum) released women called "the fertile period".

Ovarian function:
- As the producer of the egg / ovum
- As an organ that produces hormones (estrogen and progesterone)


Is the peritoneum folds with a variety of thickening, which connects the uterus to the pelvic bone. Folds it contains the fallopian tube and participate prop indumg eggs. This section is sensitive to infection and impairs their function.

Almost the entire female reproductive organs in the pelvic cavity. Each individual woman has a pelvic cavity (pelvis) are different from each other. The shape and size affect the ease of a birth process. And change the size of the pelvis is also to measure the gestational age of a woman.


"Teach your daughter from now on parts of their reproductive organ system, and tell them how to care for and maintain their most important part to avoid the various diseases."

How to Tighten The Breast with The Movement

Posted on | Saturday, July 30, 2011 | No Comments

The breast is one of the most important part on the female body. Women always want to own beautiful breasts to the public. How to maintain the beauty of breasts? How to tighten the breast is one of the ways that powerful enough to maintain the shape of your breasts.

With a few movements you can do every day can help you tighten the breast.

1. Push ups
To tighten the pectorals, triceps, front deltoid, and biceps. Starting Position: back parallel to the mat, the hands are not wide but just below the shoulder, the view to the mat, and exhale from the mouth. Second place: reduced body until your nose almost on the mat. Inhale through your nose.

2. Bench press
The position can be done in two ways, sitting (in the chair, mattress, or bed) and lay down. Starting Position: stretch out your arms to the side, parallel to the mat, bend your forearm forward until it forms an angle of 90? and exhale through the mouth. The second position: straighten your arms forward and inhale through the nose.

3. Butterfly
Can be done by sitting or lying position. Starting position: one arm to the side, parallel to the mat, bend your forearm up until it forms an angle of 90? and inhale through the nose. Position two: pull the arm to the front face, with the hands still forming an angle of 90?, And exhale through the mouth.

4. Pull over
Do this by sitting or lying position. Starting Position: meeting with the agency arm, the forearm is bent in front of the abdomen and inhale through the nose. Position two: pull both hands above your head and exhale through the mouth.

notes: Warm up first, before starting the exercise, with muscle stretching your upper body for about 15 minutes.

Do some core movements to help to help tighten the breast and can be used as a heating:

 
Movement 1  
•Both hands holding each other in front of the chest. The left hand holds the arm just below the right elbow. While the right hand also holds the arm just below the left elbow, forming a rectangle.
•Push the right wrist to the left, left wrist and pushed to the right simultaneously until the breast muscle was moving.     

Movement 2 
•Extend both hands forward, bend the elbow with the palm of the hand into a fist.
•Move your hands up and down, inward, alternating between left and right, without touching each other, until the breasts feel up and down.
     
Movement 3  
•Extend both hands forward, bend the elbow with the palm of the hand into a fist. 
•Lift both hands up to the breast muscle was interested.
   
Movement  4

•Right hand upward and the left hand on her waist.
•Pull right hand back until the breast feels interested. 
•Do it on the other hand.

Movement 5  
•Raise your hands up with palms facing up, turn toward the front and back both hands to lift the upper arm touching the inside of the breast. So removing the breast from below.
     
Movement 6 
•Both hands on the side. 
•Pull the arms back as far as possible until the breast feels uplifted.

By doing your breast toning movements need not spend much money to beautify your breasts. You do not need to do surgery to tighten and enlarge your breasts that have a risk of endangering yourself.