How to Cope With Pain During Menstruation
Posted on | Monday, February 13, 2012 | 1 Comment
Menstruation is the nature of each woman. But when it did, many women who can not take the risk. Because menstruation is a natural process as a result of the absence of fertilization in the uterus has a very excruciating pain and incomparable. Actually, the disease can be prevented if the first foods that can reduce pain. As an alternative to medication, try to consume foods that contain lots of minerals such as kidney meats, soybeans, and vegetables with green leaves. Try also to limit salt consumption to avoid the onset of menstruation when his feeling of fullness and swelling of the body. It would be better if you drink plenty of water to prevent clotting of the fluid and the blood circulation channels. In addition to sometimes during menstruation, many women who can not hold his emotions, the consumption of carbohydrate to wake up in the blood sugar levels to stabilize your emotions.
Menstrual cycle depends on three things, namely the whole hormonal balance, optimal physical health and emotional condition stable. If one of these factors is disrupted, your period will also be disrupted. Irregular menstruation is considered normal if it occurs in adolescence (first menstruation). At this time of menstrual irregularity not need to be treated. This will probably happen over the next 3-5 years since the first menstruation. Menstruation is stalled for several months due to the influence of estrogen in the blood. Estrogen is responsible for growing and thickened endometrium (lining of the uterine cavity). A time when the estrogen in the blood decreases, there will be sloughing of the endometrium. Hormones that play a role here is progesterone.
Here are some tips that can help you to cope with the pain:
- Wash with warm water. It would be better if the added aroma therapy for relaxation.
- Compressed-abdominal or back troubles with the bottle warmer.
- Avoid taking cold drinks. Replace it with a hot drink and high calcium.
- When lying down, take a position so that the uterus menungging down. This can aid in relaxation.
- Breathe deeply and slowly for relaxation.
- Do a gentle massage on the body feels stiff, sore or strained.
- Avoid wearing tight clothing before or during menstruation.
- Go to sleep enough and exercise regularly (including many paths). Some women may reduce pain through exercise. In addition to reducing stress, exercise can also increase production of brain endorphins, natural pain in the body.
Category:
Women Issues
March 22, 2021 at 9:00 PM
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