The Fruit That Can Keep Your Immune
Posted on | Tuesday, February 14, 2012 | No Comments
Lemon and LimeLemon Limau fruits and his twin brother, lemon is the best body cleanser. Instead of filling your body with plain water, add a squeeze of lemon or lime water. After several months, the fat in your body will Mulau shed and discarded. Combine the lemon into the salad vegetables and fruit along with olive oil. Lemon juice or lime you can also enter into the rice or fish, making it a tasty even without salt. Lemon or lime can also be used for a mixture of apple juice or melon, making it not just sweet.
Melon, Cucumber Suri, Cantaloupe and WatermelonMelon and his kawanMelon and his friends this is a good fruit eaten each day to maintain your health. High water content comes with potassium and vitamin C make you avoid dehydration. Mix the melon with watermelon, mint leaves, honey and mineral water as a refreshing beverage. Melon can also be used as a breakfast, fast food snacks or desserts. Melon has a low calorie and natural sugars that provide instant energy for the body.
Young Coconut
Young coconut palm fruit consists of meat and coconut water. Coconut meat yield of vegetable fats that promote the body's metabolism and is responsible for the care and hair growth. In connection with the encouragement of the metabolism, fat vegetable oil can cause a drop in weight. Coconut water provides energy and stamina but also serves as an antidote to the poison that has been used since our ancestors. Emergency first aid survival even in the military use of coconut water infusion to replace a person's body fluids. Since coconut is a fruit that is flexible, you can eat whatever you like manner.
Avocado Avocado is a fruit that is best for pregnant women. Selian contain good fats, avocados contain vitamin K, vitamin B6 and folic acid good for the growth of the fetus in the womb. Besides avocados can also be used to smooth the skin with a mask made. For those of you who are fond of snacking, blend avocado with olive oil, lemon, water and a pinch of salt. Combine the tomatoes too if you like. Avocados also be used as a substitute for butter on your breakfast toast. I personally really like avocados, well made juice and cut into pieces and honey ditambakan above. happy
Pomegranate Pomegranate fruit is originally from West Asia or the Middle East who may enter the archipelago brought by Muslim traders in the past. Fruit that has existed since long ago a new popular lately. Whereas our ancestors, especially the Javanese have entered into a recipe Pomegranate herbs, medicines and tonics stamina enhancer for the aristocracy. Pomegranates have a very high antioxidant, keeping you from germs and diseases that attack the virus. Pomegranate juice is a solid red color is a bit sour but fat is a good laxative. Mix the pomegranate with jelly, juice or made as tea brewing seeds is one of many ways to use Pomegranate your health.
BananaBananas have twice the energy value than the apples with the same unit weight. All energy comes from carbohydrates bananas contain. Bananas are very rich in the minerals potassium, magnesium, phosphorus, calcium and iron. Can be almost entirely absorbed by the body. Bananas contain only 0.3% fat for diet alone, so good. Besides bananas are also rich in vitamins A, B and B6. The role of vitamin B6 is in favor of the availability of energy for the brain in everyday activities that eat bananas in the morning can make you more productive at work.
Perhaps this is the secret of a healthy and productive longevity of people in the days of our grandparents. Their diet filled with fruits, pristine environment and free of pollutants. For those who always get caught up in an environment full of pollutants, would be much better set aside some of his fortune to buy fruits, in addition to delicious and healthy. Make sure you always buy local fruit from local merchants to help build the nation's economy.
Category:
Alternative Health
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