How to Tighten The Breast with The Movement
Posted on | Saturday, July 30, 2011 | No Comments
The breast is one of the most important part on the female body. Women always want to own beautiful breasts to the public. How to maintain the beauty of breasts? How to tighten the breast is one of the ways that powerful enough to maintain the shape of your breasts.
With a few movements you can do every day can help you tighten the breast.
1. Push ups
To tighten the pectorals, triceps, front deltoid, and biceps. Starting Position: back parallel to the mat, the hands are not wide but just below the shoulder, the view to the mat, and exhale from the mouth. Second place: reduced body until your nose almost on the mat. Inhale through your nose.
2. Bench press
The position can be done in two ways, sitting (in the chair, mattress, or bed) and lay down. Starting Position: stretch out your arms to the side, parallel to the mat, bend your forearm forward until it forms an angle of 90? and exhale through the mouth. The second position: straighten your arms forward and inhale through the nose.
3. Butterfly
Can be done by sitting or lying position. Starting position: one arm to the side, parallel to the mat, bend your forearm up until it forms an angle of 90? and inhale through the nose. Position two: pull the arm to the front face, with the hands still forming an angle of 90?, And exhale through the mouth.
4. Pull over
Do this by sitting or lying position. Starting Position: meeting with the agency arm, the forearm is bent in front of the abdomen and inhale through the nose. Position two: pull both hands above your head and exhale through the mouth.
notes: Warm up first, before starting the exercise, with muscle stretching your upper body for about 15 minutes.
Do some core movements to help to help tighten the breast and can be used as a heating:
Movement 1
•Both hands holding each other in front of the chest. The left hand holds the arm just below the right elbow. While the right hand also holds the arm just below the left elbow, forming a rectangle.
•Push the right wrist to the left, left wrist and pushed to the right simultaneously until the breast muscle was moving.
Movement 2
•Extend both hands forward, bend the elbow with the palm of the hand into a fist.
•Move your hands up and down, inward, alternating between left and right, without touching each other, until the breasts feel up and down.
Movement 3
•Extend both hands forward, bend the elbow with the palm of the hand into a fist.
•Lift both hands up to the breast muscle was interested.
Movement 4
•Right hand upward and the left hand on her waist.
•Pull right hand back until the breast feels interested.
•Do it on the other hand.
Movement 5
•Raise your hands up with palms facing up, turn toward the front and back both hands to lift the upper arm touching the inside of the breast. So removing the breast from below.
Movement 6
•Both hands on the side.
•Pull the arms back as far as possible until the breast feels uplifted.
By doing your breast toning movements need not spend much money to beautify your breasts. You do not need to do surgery to tighten and enlarge your breasts that have a risk of endangering yourself.
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