Fruit Efficacious for Skin Health
Posted on | Sunday, August 28, 2011 | 2 Comments
Eating some fruits can help you reduce signs of aging, brighten dull skin and maintain skin elasticity. Fruits are the most efficacious?
If we lack the vitamins and fiber intake was consequently chapped lips, skin becomes dry and dull, you also do not appear fresh. Adding some nutritious fruit can help you reduce signs of aging, brighten dull skin and maintain skin elasticity during fasting.
Here are some pieces are efficacious for the health of your skin:
Blueberry, Strawberries and PlumsAccording to the International Food Information Council, all four of these fruits contain high concentrations of antioxidants. Although the research is still not convinced, antioxidants (especially the type known as flavonoids) believed efficacious neutralizing free radicals that can damage skin cells. It's easy to remember which foods have antioxidants because they are rich in color.
Papaya The content in the papaw merit in maintaining skin firmness and prevent sagging. As most fruits that contain antioxidants, tropical fruit also has beta-carotene, vitamin C, flavonoids, folate, potassium, magnesium, and fiber. Vitamin C is essential for the production of collagen, a protein that provides the skin with structure and gives the skin firmness and strength.
Pears, Dates, Apples and Bananas Fiber - which is useful to help detoxify the body - often contained in fruits. Research at Tufts University School of Medicine proved, fiber also helps prevent toxins reaching your skin tissue to move it to the intestines and drove him out as the dirt. Pears, dates, apples and bananas, rich in fiber and naturally sweet taste that they can satisfy the desire to consume sugar. Granulated sugar can cause inflammation that could endanger the health of your skin.
Avocado WebMD.com note that if your skin is dry, you should start eating an avocado. Although the fruit is high in fat, they are rich in monounsaturated fat - which is categorized as healthy fats. Monounsaturated fats are very important for your skin, because they help stubborn and replace oil wasted when we undergo routine cleaning the face.
Category:
Skin Care
Comments
PR
August 30, 2011 at 2:28 AM
Hmmm,These ones quite interesting.
Glad to be here.
Best regards,
Home Remedies
August 30, 2011 at 5:19 AM
These sounds healthy--eating nutricious fruits helps the body to stay fit and sexy!