How to Increase Breast Milk for Breastfeeding Mothers

Posted on | Sunday, August 14, 2011 | No Comments

• Drink plenty of water. A breastfeeding mother should consume about 3 liters of water every day. It may sound very much, but breastfeeding mothers will always feel thirsty. The right amount of water will help increase breast milk production. 
•  Diet also affects the quality of breast milk, for that you must maintain your diet and change unhealthy eating patterns become healthy diet. Like a lot of consumption of fruits, vegetables and meats high in protein. 
• Avoid milk formula. Many mothers give formula to babies because they think breast milk has not sufficient milk your baby needs. And with bottle feeding, breast milk you are also getting less. The content of infant formula is the better so that your baby has been sated when you want to giving out breast milk.
• Breast massage. Massage the breast in breast sekitas, then compress the breast with warm water and cold water alternately. This is useful for stimulating the muscles and hormones around the breast, so breast milk out of your breasts more. 
• Always Relax. A study menyebutka, more than 80% of mothers did not work about providing exclusive breastfeeding because the mother is distracted. Santaikan your mind and throw away the thoughts that create stress. 
• Enough exercise can help keep the body shapes, even physical health can also maintain the quality of breast milk. Sports are pretty at least one day one hour.
• Eat foods that can increase breast milk.

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