Have you ever heard that eating an apple every day can keep you from getting sick? If you've heard, I can say that it is correct. But not only Apple that can keep you from disease and live healthier, all fruits contain vitamins and antioxidants that keep the immune system. But there are some pieces that have a stronger effect and can make you feel healthier. 
Lemon and LimeLemon Limau fruits and his twin brother, lemon is the best body cleanser. Instead of filling your body with plain water, add a squeeze of lemon or lime water. After several months, the fat in your body will Mulau shed and discarded. Combine the lemon into the salad vegetables and fruit along with olive oil. Lemon juice or lime you can also enter into the rice or fish, making it a tasty even without salt. Lemon or lime can also be used for a mixture of apple juice or melon, making it not just sweet. 
Melon, Cucumber Suri, Cantaloupe and WatermelonMelon and his kawanMelon and his friends this is a good fruit eaten each day to maintain your health. High water content comes with potassium and vitamin C make you avoid dehydration. Mix the melon with watermelon, mint leaves, honey and mineral water as a refreshing beverage. Melon can also be used as a breakfast, fast food snacks or desserts. Melon has a low calorie and natural sugars that provide instant energy for the body. 
Young Coconut 
Young coconut palm fruit consists of meat and coconut water. Coconut meat yield of vegetable fats that promote the body's metabolism and is responsible for the care and hair growth. In connection with the encouragement of the metabolism, fat vegetable oil can cause a drop in weight. Coconut water provides energy and stamina but also serves as an antidote to the poison that has been used since our ancestors. Emergency first aid survival even in the military use of coconut water infusion to replace a person's body fluids. Since coconut is a fruit that is flexible, you can eat whatever you like manner.
 
Avocado Avocado is a fruit that is best for pregnant women. Selian contain good fats, avocados contain vitamin K, vitamin B6 and folic acid good for the growth of the fetus in the womb. Besides avocados can also be used to smooth the skin with a mask made. For those of you who are fond of snacking, blend avocado with olive oil, lemon, water and a pinch of salt. Combine the tomatoes too if you like. Avocados also be used as a substitute for butter on your breakfast toast. I personally really like avocados, well made juice and cut into pieces and honey ditambakan above. happy 
Pomegranate Pomegranate fruit is originally from West Asia or the Middle East who may enter the archipelago brought by Muslim traders in the past. Fruit that has existed since long ago a new popular lately. Whereas our ancestors, especially the Javanese have entered into a recipe Pomegranate herbs, medicines and tonics stamina enhancer for the aristocracy. Pomegranates have a very high antioxidant, keeping you from germs and diseases that attack the virus. Pomegranate juice is a solid red color is a bit sour but fat is a good laxative. Mix the pomegranate with jelly, juice or made as tea brewing seeds is one of many ways to use Pomegranate your health. 
BananaBananas have twice the energy value than the apples with the same unit weight. All energy comes from carbohydrates bananas contain. Bananas are very rich in the minerals potassium, magnesium, phosphorus, calcium and iron. Can be almost entirely absorbed by the body. Bananas contain only 0.3% fat for diet alone, so good. Besides bananas are also rich in vitamins A, B and B6. The role of vitamin B6 is in favor of the availability of energy for the brain in everyday activities that eat bananas in the morning can make you more productive at work.
Perhaps this is the secret of a healthy and productive longevity of people in the days of our grandparents. Their diet filled with fruits, pristine environment and free of pollutants. For those who always get caught up in an environment full of pollutants, would be much better set aside some of his fortune to buy fruits, in addition to delicious and healthy. Make sure you always buy local fruit from local merchants to help build the nation's economy.

The pain is caused by contractions of the uterus or uterine muscle ischemia and increased release of prostaglandins from the uterine wall. In addition, menstrual pain is also due to hormonal factors, psychological, and even excessive anxiety. Sometimes women experience menstrual regular time and quantity, but sometimes the opposite. This smoothness can not be predicted because it deals with the organ in a woman's body. Cessation of menstruation sudden unexplained, probably caused by amenorrhea, which is a stress disorder, depression and anxiety. It could also be due to diet hard, and also due to drugs. Irregular menstruation can also lead to risk the worst kind of uterine cancer.

Menstruation is the nature of each woman. But when it did, many women who can not take the risk. Because menstruation is a natural process as a result of the absence of fertilization in the uterus has a very excruciating pain and incomparable. Actually, the disease can be prevented if the first foods that can reduce pain. As an alternative to medication, try to consume foods that contain lots of minerals such as kidney meats, soybeans, and vegetables with green leaves. Try also to limit salt consumption to avoid the onset of menstruation when his feeling of fullness and swelling of the body. It would be better if you drink plenty of water to prevent clotting of the fluid and the blood circulation channels. In addition to sometimes during menstruation, many women who can not hold his emotions, the consumption of carbohydrate to wake up in the blood sugar levels to stabilize your emotions. 

Menstrual cycle depends on three things, namely the whole hormonal balance, optimal physical health and emotional condition stable. If one of these factors is disrupted, your period will also be disrupted. Irregular menstruation is considered normal if it occurs in adolescence (first menstruation). At this time of menstrual irregularity not need to be treated. This will probably happen over the next 3-5 years since the first menstruation. Menstruation is stalled for several months due to the influence of estrogen in the blood. Estrogen is responsible for growing and thickened endometrium (lining of the uterine cavity). A time when the estrogen in the blood decreases, there will be sloughing of the endometrium. Hormones that play a role here is progesterone. 

Here are some tips that can help you to cope with the pain:

1. Wash with warm water. It would be better if the added aroma therapy for relaxation. 
2. Compressed-abdominal or back troubles with the bottle warmer. 
3. Avoid taking cold drinks. Replace it with a hot drink and high calcium. 
4. When lying down, take a position so that the uterus menungging down. This can aid in relaxation.
5. Breathe deeply and slowly for relaxation.
6. Do a gentle massage on the body feels stiff, sore or strained.
7. Avoid wearing tight clothing before or during menstruation. 
8. Go to sleep enough and exercise regularly (including many paths). Some women may reduce pain through exercise. In addition to reducing stress, exercise can also increase production of brain endorphins, natural pain in the body.

An Optometrist is a licensed doctor of optometry who is trained to examine and treat the eyes. They are usually necessary to have an undergraduate degree and an additional years of optometry school. On successful completion of the four-year program they earn their Doctor of Optometry (O.D. - Oculus Doctor) After finishing optometry school they are necessary to pass an examination administered by the National Board of Examiners In Optometry (NBEO). One time they pass this examination they are then necessary to fulfill continuing schooling requirements throughout their licensed career.



Obvious signs of eye care health such as an infection, blurry vision or pain in the eye area are nice reasons to schedule an appointment immediately. Sometimes headaches and heavy squinting can be sings of vision issues that would need an immediate visit to an optometrist.

Depending on a patient's general health condition, relatives health history, and age the period between regular checkups or exams may vary. Patients who have healthy vision and only require adjustments to their prescription may elect to only visit their optometrist one time a year, while older patients or patients who have an eye disease may be advised to see their optometrist more often.



Seeing a licensed optometrist regularly throughout a patient's life is important to both prevent potential eye diseases from developing in to hazardous infections and loss of eyesight, and also to maintain optimal vision for day-to-day living.

Kids can start seeing an optometrist as early as 6 months of age to check to make sure their vision is working properly and the development of all eye functions are on the right path. While the kids cannot reply verbally under the microscope the optometrist is trained to check for proper eye function and be aware if anything is not developing properly.

The school age years requires regular exams to check the eyes as the child is growing at a fast rate. Often time's kids with undiagnosed eye issues can be mistakenly labelled as a slow learner or labelled to have developmental issues. This can be troubling for both the child and their relatives because they do not always think of vision being the source of apparent developmental issues.



In the coursework of a patient's adult and in to their senior years it is common for their eyesight to start to digress leading to more instances of blurry vision, not being able to see as well at night, and sometimes confusion. In the coursework of this stage of life, if the patient has already been diagnosed with a vision issue, it can be recommended to see an optometrist at maximum of one time a year to maintain optimal ocular health. As the aging continues plenty of optometrist will recommend the patient take supplement vitamins to help maintain or improve their overall ocular health.

While plenty of people, kids and young adults, don't often think about the importance of seeing an optometrist until they notice a significant modify in vision or have an issue with their eyesight or eye health, it is nice practice to make a visit to see an optometrist on a regular interval to make sure your vision stays on the right path.

Coughing is not a disease but a symptom of a disease. Coughing is the body's defense mechanism to clear the airways.
Cough medicines commonly used are those containing antitussives, decongestants, expectorants, or a combination. For treatment other than conventional medicine can also be with herbal medicine.
Problems faced are still not much data available relating to the mechanism in dealing with herbal cough. Abdul Mun'im, MSI, PhD from the Graduate Faculty of Pharmacy Herbal UI Department of OB Herbal Junior at launch in Jakarta, Thursday (09/02/2012) revealed several findings about the plants that can treat a cough, both traditional and scientific research.
Here are some plants that can be used to treat a cough:

1. Ginger rhizome (Rhizoma Zingebris)Ginger and preparations have long been used for treatment of flu symptoms. The effects associated with the immunomodulatory activity. In addition, some compounds contained in ginger may be useful in increasing body temperature. Clinical trials Ginger is used more as an anti-nausea and vomiting.
2. Mint Leaves (Folia Menthae)Anti-cough effect: As an expectorant. Essential oils stimulate the respiratory mucosa; enhance or dilute the mucus secretion; provide a sense of cool; and lowers the surface tension of the lung, thus improving the flow of incoming air. Another effect of Mint Leaf: As anti-microbial.
3. Rhizome Powder (Kaemferaie Rhizoma)A key benefit is overcome respiratory disorders. Effectiveness data for respiratory disorders are generally still in experimental animals. The use of the aromatherapy: for relaxation, carminative and sedative. Another use: Cosmetic skin. Activity: Ethyl cinnamic, asorelaksasi.
4. Fruit Lime (Citrus Aurantii Fructus)Lime for use of the cough is mostly done empirically. Benefits of Essential oil content: As the aroma therapy of the respiratory tract. Benefits of Vitamin C content: Can be connected with aktivitasi munomodulator. Current clinical studies for standardized extract (Sineprin) is more widely used for weight control.
5. Timi herb (Thymi Herb)Thymi is one plant that has long been used as antibatuk. The main effect as an expectorant and Antis pasmodik. This activity allegedly related to the content of Essential Oils (thymol and karvakrol), and flavonoids. Thimi lubrication intra muscular and oral administration in experimental animals, showed stimulation of the respiratory tract. In a double blind randomized clinical trial in 60 patients with complaints of productive cough. Use of syrup Thimi (3x10mL/hari) for 5 days, proved to give effect to the bromheksin not significantly different.
6. Nutmeg (Myristicae Cement)Nutmeg is the main content of essential oils. Use of Nutmeg which has supported scientific studies is as a sedative and carminative agent. Animal studies prove the Nutmeg can increase the duration of sleep.
7. Sweet root (Glycyrrhizae Radix)Sweet is the root of the main raw material for OBH (Black Cough). The development of the Black Cough is now combined with conventional medicine. The main content is Glisirisin Sweet Root.